NYC Marathon Training: Day 33

Happy Friday!!! With all the Olympic excitement going on, my bedtime seems to be getting later, thus making it a bit tough to get up for my morning run.

However, with a little help from my morning cup of joe and Jimi Hendrix’s “Star Spangled Banner” (the first song on my NYC Marathon mix), I was amped up and ready to go!

IRON PT WOD @ 6:30 AM

6.32 mi; 55’14”; 8:49 pace; 732 calories

25 pull ups for some additional burn

Ankle exercises with Theraband