More than 22% of adults in the U.S. are affected by arthritis pain. If that’s you, check out Dr. Mayes’ video above, to discover the 3 things that could be making your pain worse…

Here’s a quick summary of the top 3 things NOT to do if you have arthritis pain.

1. Don’t stop moving - Exercise is not only critical for your overall well-being but for improving your joint health.

2. Don’t overdo it - Be sure to modify any activities that you’ve found irritate your arthritis pain.

3. Don’t ignore your pain - Let us help you get back to what you love doing as safely and quickly as possible like we have with many other patients in the past.