Back to school season usually conjures up memories of chatty children reuniting, the smell of brand new school supplies, and the fresh feeling of a new school year. However, it also brings back images of something we see all too often: Kids with an ill-fitting backpack.

Overloaded backpacks that aren’t worn or carried correctly can put an unnecessary strain on children’s backs. Take some weight off of your children’s shoulders this year with these quick tips:

1. Lessen the load: A backpack that’s lighter when empty will also be lighter when it’s full of homework. Opt for lighter yet durable materials.

2. Ditch the cool “off-the-shoulder” look: A messenger bag or backpack worn only on one side causes that shoulder to carry all of the weight. Instead, using two straps evenly distributes the weight on both shoulders and helps with posture and control.

3. Find a close fit: The backpack your child is wearing should match them in size and have a snug fit.

4. Extra straps are your friends: A waist belt distributes the weight of the backpack and compression straps stabilize things in the backpack to create more control.

5. Encourage your child to speak up about back pain: Pain, tinging in the arms, or red marks on the shoulders are all signs your child’s backpack is causing discomfort and you should swap it out or readjust the contents.