Today, I want to share with you my 2 favorite hip stretches to incorporate before a run or CrossFit class. By implementing these two simple movements, you can incorporate more muscles, reduce future hip pain and get a more intense stretch. Give them a try and let us know if you like them!

How to Upgrade Your Hip Stretches:

1. Figure 4 Stretch: I like to do this stretch elevated on a desk or countertop rather than the traditional elevation with your foot resting on your other knee. Hold that for 20-30 seconds and repeat!

2. Hip Flexor Stretch: This hip flexor excercise often relieves pressure in the lower back after you have been sitting a while or have just done a long training session. To spice this one up, use a chair to elevate your bent knee to extend the stretch from your hip flexor to reach your quad too!