Most of you know that I love yoga, and I love to incorporate it into my personal workouts as a runner. I also like include yoga poses in my physical therapy treatment plans. As a runner, yoga will balance your training and strengthen your muscles while maintaining flexibility. In this video, I’ll show you quick and easy yoga for runners that you can add to your training today!

This yoga for runners flow includes:

• High runners lunges

• Warrior 2

• Extended side angle

• Reverse warrior

• Downward facing dog

• Pigeon pose

• Chaturanga pose