Physical Therapy Before Surgery (Prehab)

Pre-habilitation is for patients who want to set themselves up for the best possible surgical ACL recovery. Prehab has been shown to increase outcomes, shorten hospital stays, and help patients regain strength faster. Here are a few specific ways your physical therapist will help you prepare for successful surgery. Your DPT will…

• Paint a picture of what you can expect from your surgery so you’re mentally prepared

• Prepare individualized flexibility and strengthening exercises to condition your body before surgery

• Outline precautions and a plan for after surgery

• Provide instruction on the use of assistance devices such as a crutches, brace, etc.

• Recommend home adaptations that will improve safety and help your recovery

Physical Therapy After Surgery

After you are discharged from the hospital, continuation of outpatient physical therapy is essential to restore your function to its highest possible level. Your surgeon and physical therapist will work as a team to ensure your successful recovery. Your physical therapist will work with you on the following areas:

Range-of-Motion Exercises. Your physical therapist will teach you safe and effective exercises to restore movement (range of motion), so that you can perform your daily activities.

Strengthening Exercises. As your mobility returns, you’ll be guided through a customized strengthening program. Your DPT will aslo add agility exercises (such as turning and changing direction or making quick stops and starts).

Functional Training. Your PT will help you regain everyday movements, such as walking and taking stairs

Sport-Specific and Job Training. Your physical therapist will design a personalized program so you can go back to your specific sport, job tasks or leisure activities without pain. The timeline will vary from person-to-person based on your specific condition.