What is Active Release Technique?
Active release technique, or ART, is an extremely effective technique developed by Michael Leahy where a provider uses his or her hands to detect adhesions in soft tissue (muscles, fascia, tendons, ligaments and nerves). Once located, the provider isolates that area while the patient “actively” performs various movements.
HOW DOES ACTIVE RELEASE TECHNIQUE WORK?
As adhesions or scar tissue builds up, blood supply is decreased and the soft tissue becomes shorter and weaker, limiting the motion and function of the muscles and joints involved. Pain occurs and nerves can become entrapped (causing numbness/tingling). ART gets to the root of the problem which offers quick results and lasting pain relief.
WHO BENEFITS FROM THE ACTIVE RELEASE TECHNIQUE?
This technique provides relief for people from all walks of life who are experiencing acute or chronic pain.
ART is widely used by athletes, including Kobe Bryant, to avoid or treat injuries due to overuse. ART providers are also critical members of the medical staff that take care of athletes participating in IRONMAN events.
WHAT IS THE ACTIVE RELEASE TECHNiQUE USED TO TREAT?
There are over 500 treatment protocols, but some of the most common ailments successfully treated with ART include:
IT band syndrome
Shin splints
Shoulder pain
Sciatica
Plantar fasciitis
Knee problems
Scars after surgery
Back pain
Tennis elbow and many more
ACTIVE RELEASE TECHNIQUE - success stories
"2 days before my IRONMAN event, my back was just a mess. I could hardly bend over, couldn't twist...just a world of hurt.
I met Dr. Mayes at the expo and he spent about 15 minutes getting me back together with ART. By time he was done I could touch my toes again...which may not sound like much but just reaching my kneecaps was more pain than I could handle.
I have no doubt that he saved my race.”
- JC, Ironman Triathlete
“After about 10 sessions, I was able to walk with much less pain. I don't have to think about limiting my walking, and I am able to lead a more normal life and even wear heels for the first time in years. The Active Release Technique is the only way to go.”
- Michele, Suffered from foot pain
“Active Release Technique (ART) helped me get my body working to its full potential. I went from walking on crutches and unable to even dress myself to being able to walk 3-4 miles at a time and do split squats holding 10 lb dumb bells.”
- Debra, Golfer
But do you need physical therapy?
Taking the plunge to get a physical therapy evaluation is a big decision. We’ve narrowed it down to 12 questions…