it’s time to decide…
Do you want to finally break free from injuries and regain the strength, confidence, and ability to perform at your best?
Physical Therapy for weightlifters & crossfit athletes in New Jersey
Schedule an Initial Evaluation
No script or prior MD visit required!
Stop guessing what’s causing your pain. We’ll pinpoint the root cause (because shoulder pain isn’t always about the shoulder) and create a plan just for you to get you back to lifting stronger.
work with a fellow athlete
If you’re a weightlifter or CrossFitter, see a PT who lifts! Our team doesn’t just understand movement and anatomy—we live it. With firsthand experience in Olympic lifting, powerlifting, and CrossFit, we’ll build a custom plan to correct weaknesses, prevent injuries, and improve your performance under the bar.
Return Stronger—Body, Mind & barbell
Our goal isn’t just to get you back to training—it’s to ensure you return more powerful and resilient than before. We provide the tools, exercises, and movement strategies to keep you lifting safely and efficiently for the long haul.
yes, we take insurance!
Fill out the form to get the benefits check process started.
Don’t Let Pain
Limit Your PRs
✓understand your Pain & Keep Lifting
Our DPTs are highly skilled at treating common crossfit injuries such as low back pain, shoulder pain, achilles tendonitis, rotator cuff tendonitis, knee pain and more.
But pain can be really deceiving! Maybe you spent time online researching knee pain because it was hurting while squatting, but when you see your PT, they quickly determine that your pain is actually coming from weak glutes and not your knees at all. A proper diagnosis by a physical therapist is critical to long term recovery.
✓ Optimize Your Lifts with Expert Movement Analysis
Physical therapists can quickly uncover imbalances and weaknesses that are really affecting your performance.
At CrossFit, we are often performing complicated movements under the stress of a heavy barbell or time clock. There are very few PTs who fully understand the specifics of a perfect clean, squat, or pull-up. With a full Rogue rig, bars and plates in the clinic, our physical therapists at Iron PT can clearly breakdown, demonstrate, and cue each movement pattern so you are confident and ready to head back to the box.
✓Build Strength Where You Need It Most
Maybe you can already deadlift 300lbs, but you’d be shocked at how heavy a two pound dumbbell can feel when you’re isolating weaker supporting muscles. A physical therapist can create a series of exercises designed specifically to address the weaknesses that are contributing to your issue.
✓Re-train Lifts & crossfit movements
This last step is critical. Whether you love Olympic weight lifting (snatch & clean and jerk) or powerlifting (squat, bench press, deadlift), your DPT will help you re-learn movement patterns so you can remain injury free. They will work with you to create a custom plan for mobility, injury management and workouts. Modifications should come from a professional who understands your full medical background instead of being a last minute decision right before the workout.
✓recover smarter, train harder
Recovery is key to pushing limits and preventing injuries. Iron PT’s Recovery Lounge features Normatec Compression Boots and Sleeves, trusted by elite athletes to reduce soreness, flush out metabolic waste, and improve circulation—so you can hit your next WOD feeling fresh. CrossFitters, weightlifters, and endurance athletes rave about how much better they feel after just one session!
“I put off PT because it is hard to find such great doctors that understand what my goals are as a weightlifter.
Iron PT took the time to understand my goals and help me to develop other goals for myself. The experience taught me how to continue to improve as an athlete.
The staff at Iron really wants you to learn, become healthier and happier.”
- Dan Dodd, Olympic Weightlifting Coach & Regional Athlete
training with Pain? Find Out if PT Can Help
In under 2 minutes, our quiz will show you if physical therapy can help reduce your pain or boost your performance.
expert tips for lifting & crossfit
Learn how to stay injury-free, recover faster, and lift more with our most popular videos.