Are you an athlete over 30 looking to optimize your nutrition and performance? Dr. Geno Mayes, DPT, sat down with nutrition expert Jenn Garguilo, RDN, to answer your most common questions about supplements, hydration, and fueling up before and after workouts.

Kathy came to PT with severe pain from a lumbar disc herniation, struggling even to lie down. Her dedication to PT got her back to being pain-free, back to 12-hour workdays, and crushing advanced workouts without surgery. Her journey shows the power of personalized physical therapy!

At Iron, we always admire individuals who pursue their interests and aren’t afraid to try new things like gymnastics -- or even PT. That brings us to our newest patient of the month, Clarissa! Read her story here.

Feel comfortable on your bike and more powerful on your ride with these 10 essential movements to get your core, glutes, hamstrings, back and hip complex in top shape.

After successfully recovering from multiple injuries with the help of PT, Brendan (owner of Cycle Craft) conducted an in-depth interview with Dr. Mayes (PT & Owner of Iron Physical Therapy) to dig into every aspect of ensuring a successful journey to ‘Get Better. Be Better.” with physical therapy.

See happens when physical therapist, Dr. Mayes, takes on IRONMAN Wisconsin. Follow along his 140.3 mile journey and see his top tips for other triathletes and endurance athletes.

I’m fresh off completing Ironman Wisconsin, so as a physical therapist and triathlete, I wanted to share the top endurance training tips that got me through my toughest (and healthiest) training cycle yet.

It's that time of year again...back to school and back to backpacks. Take a load off your kid's shoulders with these safety tips!

Ready to build full-body strength and achieve your first push-up? Whether you’re just starting out or looking to refine your technique, this 4-step push-up progression will guide you through each stage of the journey.

Welcome to Iron PT in Caldwell Dr. Stoddard! Your patients already love you as much as we do.