3 Essential Warm-Up Exercises to Prevent Shoulder Pain During Overhead Lifts

Are you experiencing pain when shoulder pressing, reaching overhead or doing overhead squats? If so, you're not alone—many people struggle with shoulder discomfort during overhead movements.

Whether you're lifting weights at the gym, reaching for something on a high shelf, or performing a daily task, shoulder pain can be a serious hindrance.

But here’s some good news: you don’t have to live with that pain! One of the most effective ways to minimize discomfort and prevent injury is through proper warm-up exercises. A solid warm-up primes your muscles, improves mobility, and prepares your body for the load ahead.

Before you start lifting, try these 3 exercises to get your shoulders ready for action and keep you pain-free.🔥

1. Front raise with loop

2. Prone Swimmers

3. prone KB Liftovers

Ready to lift pain-free? Incorporate these three exercises into your warm-up routine and notice the difference they make in your performance. Your shoulders will thank you!