A Path Back to Gymnastics After Patellar Tendinopathy
Each month, Iron Physical Therapy highlights a special patient to tell their inspiring story. We want to honor the people who go all in - body, mind and spirit. They show us what’s possible - that you can move on from a setback to do amazing things...to challenge your body, to chase your dreams, to address pain in a healthy way to #getbetterbebetter.
Check out Clarissa’s story below and then click here to read more inspiring patient stories.
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At Iron we always admire individuals who pursue their interests and aren’t afraid to try new things, which perfectly describes our newest patient of the month, Clarissa!
Clarissa has been the definition of active – from coaching exercise classes to working out herself and participating in volleyball, there wasn’t much time for more. That is until she decided to pursue gymnastics, an interest she has always had!
When Patellar Tendinopathy (Jumper’s Knee) derailed her ability to pursue her passion, she came into PT with enthusiasm, excitement, and a positive attitude – something we can all learn from!
To find out more about Clarissa’s story, keep reading…
-Dr. Jeremy Nardiello PT, DPT
In Clarissa’s Own Words…
How do you stay active in your daily life, and what inspired you to add gymnastics to your already busy routine?
Since I was a child, I have always wanted to do gymnastics, and in 2022, I decided to go for it! Aside from gymnastics, I teach cardio and strength training classes at 24 Hour Fitness, enjoy playing volleyball, and train on my own as well.
When you first developed Patellar Tendinopathy, how did it impact your ability to stay active? What can you share about the physical and mental setbacks of having to slow down?
Any sort of jumping hurt, so I had to take a month-long break from gymnastics to heal. As someone who has struggled with body image my entire life, it sucked to feel like I had to take a step back in my fitness goals/journey. I also felt like I couldn't be a good example when I was teaching my classes since I couldn't go all out like I usually do. At the time of my injury, I was doing a lot of plyometrics and mobility work (especially deep squats and side lunges) to supplement my activities, so I had to slow down a lot.
What made you decide to pursue physical therapy?
I had a lot of pain in my knee and didn't want it to get worse. One of my fears is growing older and becoming immobile. My friend Val recommended Iron after going through PT herself.
Can you describe a memorable moment in your recovery that felt like a turning point or breakthrough?
I remember even after the first week of PT, I felt like I was able to move without pain. It was like a breath of fresh air, especially because I had been icing and using heating pads every single day leading up to then.
What helped you stay positive and motivated to #getbetterbebetter throughout your recovery, especially on tough days?
Everyone on staff is always so warm and kind to me and everyone who walks through the door. The banter among the crew creates a fun and positive environment that everyone can join in on. Also, having each session tailored to what I have planned for the day makes it feel very personal.
What would you say to another athlete who is unsure about starting physical therapy recovery?
The sooner you start, the sooner you can get back to doing what you love. Also, the long-term pain and issues are never worth avoiding PT. You'll be surprised how much it can help you feel better, not only with the pain you're going there for but overall.
What are you most excited to get back to after PT?
I am most excited to be able to get back to jumping without fear in gymnastics and in my classes – and to jump even higher than before!