Nutrition Tips for athletes 30+
Are you an athlete over 30 looking to optimize your nutrition and performance? Dr. Geno Mayes, DPT, sat down with nutrition expert Jenn Garguilo, RDN, to answer your most common questions about supplements, hydration, and fueling up before and after workouts.
About Jenn Gargiulo, RDN, CCSD:
For 25+ years a Registered Dietitian Nutritionist, Jenn has been successfully working with clients from busy moms to high level athletes to change how they eat without fad diets, detoxes, meal plans or one size fits all rules.
As an athlete herself, Jenn is also a Certified Specialist in Sports Dietetics 🏋🏻♀️ and Certified in Integrative & Functional Nutrition
More on Iron Physical Therapy:
Whether you are looking for physical therapy, sports medicine, or cutting edge treatments, we want to help get you back to doing the things you love. When we opened Iron Physical Therapy in 2011, we dreamed of creating something radical -- highly personalized healthcare. We believed people were as tired of the big box approach as we were. We believed that seeing only 1-2 patients per doctor would result in faster pain relief and better outcomes. We believed that athletes (or aspiring athletes) would respond positively to being treated by other athletes. We believed in the human potential to Get Better and Be Better!
