Relieve Neck Stiffness with This Simple Towel Trick!

Waking up with a stiff neck or struggling to turn your head? You’re not alone! Neck stiffness can come from poor sleep positions, stress, or even long hours at a desk. But don’t worry—there’s a simple way to help find relief!

Try the Towel Snag for Improved Mobility

The Towel Snag is a quick and effective way to gently improve your neck’s range of motion. Here’s how to do it correctly:

1️⃣ Hold the towel vertically, not across your neck. This ensures proper support and avoids unnecessary strain.
2️⃣ Pull the other end of the towel across your jaw, guiding your head into rotation with gentle assistance.

💡 Why It Works: The towel provides stability while assisting movement, helping to ease tension and improve flexibility without excessive strain.

Next time you feel that annoying neck stiffness, give the Towel Snag a try and feel the difference! If pain persists, a physical therapist can help address the root cause.