What Is Physical Therapy Like?
An Insider’s look at everything from your first session to your last
After successfully recovering from multiple injuries with the help of PT, Brendan (owner of Cycle Craft) conducted an in-depth interview with Dr. Mayes (PT & Owner of Iron Physical Therapy) to dig into every aspect of ensuring a successful journey to ‘Get Better. Be Better.” with physical therapy.
Whether it was rehabbing from surgery, doing preventative maintenance as an athlete or recovering from an accident, Brendan found that having a good PT made what felt impossible at first to be achievable by getting the tools and guidance to succeed.
He wanted to share his story to let other cyclists, athletes and everyday folks know that healing and thriving is possible!
Check out the video below to discover how to:
know if you need physical therapy
find the best physical therapist for you
overcome common obstacles such as pain & fear
set yourself up for the best results in physical therapy
Recover like an athlete
overcome An injury mindset emotionally and psychologically
Maintain what you achieved in PT
10 simple exercises every cyclist needs for optimal fit and performance
In case you missed it, Brendan also worked with Dr. Mayes to create a video featuring 10 essential movements to help you build the strength and flexibility needed to feel comfortable on your bike and more powerful on your ride.
