Why is my foot pain getting worse? 3 Things to Avoid
75% of Americans will experience foot problems at one point or another. We often take this body part for granted, squeezing our feet into impractical footwear and neglecting to exercise our hard working feet like we do with other muscles. Each with 26 bones, 33 joints, 107 ligaments and 19 muscles, our feet are what carry us through every day, every race, and every workout.
If you experience foot pain or discomfort, watch this video to find out what you should AVOID doing because it can make your foot pain worse. In the video above, Dr. Geno Mayes - DPT, talks about the importance of shoes with wide toe boxes and more tips that might surprise you.
