Before my ankle surgery a few weeks ago, I took to Instagram and Facebook to ask our patients for their best surgery advice. I really loved the feedback I got from our community and wanted to share my favorite tips.

We’re so excited to spotlight Amanda as Iron Physical Therapy’s Patient of the Month in Caldwell, NJ for August! She’s an active veteran who enjoys working out and CrossFit; however, earlier this year she injured her knee so badly that it required surgery.

In 3 videos , Dr. Wortman explains why you may be experiencing pain caused by your cell phone use and easy ways to prevent or relieve the discomfort.

How does CrossFit benefit your mobility and wellness? It trains your muscles, joints, and ligaments for functional strength. CrossFit can not only help you reach your body or strength goals but also help you in many real world situations. Here are 3 ways Dr. Mayes uses CrossFit in his daily life!

Does doing a push-up make you think of high school gym class? Don't count this classic exercise out before watching this video from physical therapist, Dr. Marnie Wortman, with 4 progressions that will work to build your strength in different muscle groups.

Are you looking for a stretch for your shin pain or shin splints? Then you'll love this video where Dr. Geno Mayes, demonstrates and explains 2 stretches that have proven successful in physical therapy.

Training your core muscles as a golfer can improve your performance and prevent injury. Your core provides stability and control in your golf swing, and working to strengthen that part of your body is a great way to improve your game. The best exercises golfers can do for their core are ones that involve hip and back mobility which will improve the rotation of your golf swing at the same time as its improving your base of support.

As a physical therapist, I have been using a stand-up desk for years and can personally recommend its benefits for your mobility. Standing during the work day is a great option for many reasons, as long as you are making the most of the position with these tips.

Most of you know that I love yoga and I love to incorporate it into my personal workouts as a runner and my treatment plans for my patients as a physical therapist. As a runner, yoga balances my training and serves to both strengthen my muscles and maintain flexibility. In this video, I show you a quick and easy yoga flow for runners that you can add to your training today!