The shoulder is the most complex joint and pain can happen for many reasons! In this video, Dr. Mayes will show you 2 easy exercises to address what could be aggravating your shoulder pain.

As a Crossfit Regional competitor and coach, Dan knows the importance of bracing properly for heavy lifts, especislly deadlifts. Practice this simple drill to improve your brace, increase your deadlift performance, and avoid injury.

“You won't regret making the appointment but you will regret living longer in pain!”

Fred originally came to Iron PT for some nagging hip and low back pain. He not only hit his goals, but surpassed them. During our PT sessions, we learned that Fred was once a star high school and college basketball player. Immediately we challenged him to get his hands back on a basketball. He amazed all of us when he started “showing off” his dribbling, passing and shooting skills.

Since becoming a lululemon ambassador, I’ve picked up a few favorites along the way that would make great holiday gifts. Check them all out here!

Even battling an injury, you can run a faster marathon and achieve a PR. See how our Patient of the Month did just that at the Chicago Marathon this year.

Check out this 30-second video with 3 easy moves to make getting rid of your leaves as painless as possible.

I had a Total Shoulder Replacement. This was my second total shoulder surgery after having a SubScaps failure. My surgeon actually had PT with Iron Physical Therapy and recommended that I check them out

Charles, an amazing tri-athlete, came to us with issues in his mid and low back while preparing for an Ironman triathlon in Lake Placid. He really made the investment to work on form in PT and was able to complete his first full Ironman last month!

Waiting to hit the pavement was hard for this runner after a broken ankle! Jillian wasn’t only patient and hard working, but driven to make sure she could get the miles in when she was ready! We're so glad to send this collegiate track athlete off to school knowing she's got a FAST year ahead of her.