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2 Kettlebell Drills to Improve Your Snatch and Clean
Here are two simple tips and drills from Dan Dodd, CrossFit regional athlete andweightlifting coach to improve your snatch and clean while avoiding injury.
Triple Extension: What is it & 2 Ways You Can Easily Improve it when Weight Lifting
Dan Dodd, CrossFit regional athlete says the key to a good triple extension is thinking of the extension happening vertically, and not horizontally. He suggests these 2 drills to help with that movement.
2 Easy Exercises for Your Shoulder Pain
The shoulder is the most complex joint and pain can happen for many reasons! In this video, Dr. Mayes will show you 2 easy exercises to address what could be aggravating your shoulder pain.
How to Brace your Core for a Deadlift
As a Crossfit Regional competitor and coach, Dan knows the importance of bracing properly for heavy lifts, especislly deadlifts. Practice this simple drill to improve your brace, increase your deadlift performance, and avoid injury.
Getting Back to Running Pain-Free After A Hamstring Strain
“You won't regret making the appointment but you will regret living longer in pain!”
Lifelong Athlete Finds A New Way To Relieve Lower Back Pain
Fred originally came to Iron PT for some nagging hip and low back pain. He not only hit his goals, but surpassed them. During our PT sessions, we learned that Fred was once a star high school and college basketball player. Immediately we challenged him to get his hands back on a basketball. He amazed all of us when he started “showing off” his dribbling, passing and shooting skills.
7 lululemon Holiday Gift Ideas for Men
Since becoming a lululemon ambassador, I’ve picked up a few favorites along the way that would make great holiday gifts. Check them all out here!
How to Run a Marathon Faster (even with an injury)
Even battling an injury, you can run a faster marathon and achieve a PR. See how our Patient of the Month did just that at the Chicago Marathon this year.
How to Properly Rake Leaves (and Stay Pain Free)
Check out this 30-second video with 3 easy moves to make getting rid of your leaves as painless as possible.
Total Shoulder Replacement and Physical Therapy
I had a Total Shoulder Replacement. This was my second total shoulder surgery after having a SubScaps failure. My surgeon actually had PT with Iron Physical Therapy and recommended that I check them out