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Fitness Vs. Function
Social media has given rise to the newest trend, which involves fitness “models” or fit influencers, recommending workout routines to their followers. While the increased focus on exercising and improving fitness is outstanding, there’s also a potential downside to this trend.
Celebrate Heart Month with these 4 Exercises
According to the American College of Sports Medicine (ACSM) guidelines, exercise for optimal heart health should consist of four parts; cardiovascular exercise, resistance exercise, flexibility exercise, and neuromuscular exercise. Here are some ways to work in each: