It's that time of year again...back to school and back to backpacks. Take a load off your kid's shoulders with these safety tips!

You know that feeling...you're in the middle of run or a Crossfit class workout and your body's telling you something's not quite right, but your ego is telling you to keep going.

After many years of untreated knee arthritis, a couple years of low back issues, weight gain, and an increasing lack of physical activity, I was starting to have problems ambulating. Walking just a few blocks was becoming difficult. I needed to get my lower extremities in much better shape. At 63 years old, I'm way too young to be having ambulation problems.

Imagine going to the doctor with symptoms of depression and she hands you a new prescription: Do two sets of squats, 15 bicep curls, 10 laps around the track and call me in the morning.

After shoulder surgery, lower back pain, and a knee replacement, Albert still hasn't lost his positivity! In fact, it's what keeps him coming back (and thriving). Read more about our POM's physical therapy journey here.

Today we focused on increasing the available range of motion in your upper back with open books on a foam roller and spine rotations. Watch the full video here!

Professional athletes from the NBA to the NFL use NormaTec Recovery as staples in training. Read about how these 4 NFL Teams use the technology in rooms dedicated to it:

Congratulations on the newest addition to your family! Whether you’re a first time mom or a seasoned veteran, having a new baby can be a challenging time. Exercising may or may not be on the forefront of your mind; however it’s really great for both you and baby.

Strong, determined, and fierce are just a few words I would use to describe our next patient of the month, Isha!