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Celebrate Heart Month with these 4 Exercises
According to the American College of Sports Medicine (ACSM) guidelines, exercise for optimal heart health should consist of four parts; cardiovascular exercise, resistance exercise, flexibility exercise, and neuromuscular exercise. Here are some ways to work in each:
From a Cane to CrossFit
Strong, determined, and fierce are just a few words I would use to describe our next patient of the month, Isha!
Physical Therapy Through the Years
Curated by Dr. Marnie Wortman, PT, DPT October is National Physical Therapy Month! To kick things off, we thought it would be fun to take a look at how much physical therapy has changed and progressed over the years.
Get to Know Co-Founder & Chief Everything Officer, Meri
Get to know Co-Founder and Chief Everything Officer, Meri Mayes!
"For as long as I can remember, I've been interested in mind, body, spirit wellness.
Summer Travel: How to Arrive Pain Free
For as long as I can remember, I've been interested in mind, body, spirit wellness.
CrossFit Coach Gets Total Knee Replacement
It's an incredible honor when another wellness professional trusts you with their recovery, but it's especially meaningful when that person is one of your own CrossFit coaches. Read about Rebecca's recovery here.
CrossFit and Shoulder Recovery
Congratulations to our December Patient of the month, Chris! As a fellow CrossFitter, I knew how badly Chris wanted to stay active at the gym and most importantly at home. This is how he did it.
NJ's Finest Battles Shoulder Injury
Iron has a strong commitment to NJ's law enforcement, and it was a privilege to help this officer get back to full duty. Read more about Rafael's recovery from a shoulder injury and surgery.
