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Getting to Know Clinic Assistant, Erin Lang
An MSU student and softball player with 3 dogs...Erin Lang is one of Iron's amazing Clinic Assistants! Read more about her here:
Dr. Mayes Treats Elite Athletes at IRONMAN Lake Placid
Dr. Mayes became a certified ART Ironman Provider last weekend. He fell in love with the atmosphere, dedication, and the way these athletes really listened to their bodies! Read about the whole weekend here.
CrossFit Regional Games Athlete Discovers New Secret Weapon
This CrossFit Regional Athlete shows why it is important to be an active part of your own physical therapy journey. His dedication and goal-setting attitude makes him August's Patient of the Month!
4 Ways to Improve Race Pace...by Running Less
You’ve probably been told to run smarter, not harder, but what happens when you want to run harder, but not farther?
Pique, Piroutte, and Physical Therapy
A dislocated patella couldn’t hold this patient of the month back! Jordan leaped right into national championships last weekend. Read about how she got there here.
A Big Recovery for Little Soccer Star
Meet RJ! Our adorable soccer playing, and joke telling patient of the month. This is how he came back from a broken hip at 12 years old.
Celebrate Heart Month with these 4 Exercises
According to the American College of Sports Medicine (ACSM) guidelines, exercise for optimal heart health should consist of four parts; cardiovascular exercise, resistance exercise, flexibility exercise, and neuromuscular exercise. Here are some ways to work in each:
Exercising After Baby
Congratulations on the newest addition to your family! Whether you’re a first time mom or a seasoned veteran, having a new baby can be a challenging time. Exercising may or may not be on the forefront of your mind; however it’s really great for both you and baby.
From a Cane to CrossFit
Strong, determined, and fierce are just a few words I would use to describe our next patient of the month, Isha!
Physical Therapy Through the Years
Curated by Dr. Marnie Wortman, PT, DPT October is National Physical Therapy Month! To kick things off, we thought it would be fun to take a look at how much physical therapy has changed and progressed over the years.