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Meredith Mayes Meredith Mayes

'Jersey Women Strong' Runner Overcomes Weaknesses With Physical Therapy

This past December, Charlene was Iron Physical Therapy’s Patient of the Month from our Midland Park, NJ clinic! This hard working runner & mom’s pain didn’t only affect her performance on the road but her daily activities. After spending time in physical therapy strength training and becoming more informed about stretching, watch out for Charlene as she keeps hitting the pavement!

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Meredith Mayes Meredith Mayes

Youth Soccer Player Returns to Game After Tibia Fracture

Brielle is a 6th grade soccer player in Caldwell, NJ who broke her leg during a game back in the spring. She stayed strong from the time they first called the ambulance to surgery and then a difficult rehab. Incredibly, she was even able to return sport during the fall season! Read more about this student’s impressive recovery here.

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Meredith Mayes Meredith Mayes

Gymnast Recovers from ACL Tear & Knee Surgery at Physical Therapy

Callie works in film and writing for TV shows, living NYC until coming back to NJ to recover from this injury! She’s also a very strong gymnast…so strong she had continued training for a while before finding out her injury because it "wasn’t that bad.” As you will read below, Callie is an extremely hard worker and loves to set goals for herself (and achieve them)!

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Meredith Mayes Meredith Mayes

College Lacrosse Player Overcomes Hamstring Injury with Physical Therapy

Blake is a college lacrosse player whose hamstring injury has kept him out of the game he loves. He certainly embodies the saying — when life knocks you down, you keep getting up! When his recurrent issues knocked him down season after season, he only worked harder. He’s proved that with hard work and dedication, you can get right back out there!

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Meredith Mayes Meredith Mayes

Iron Physical Therapy in the community to treat runners, triathletes, crossfitters and more

One of our favorite things to do is get out in the community to be with the athletes we care about so much. There is no greater joy than seeing people experience the power of movement in their own lives, especially when we’ve gotten to be part of their recovery journey.

Over the last few months, we’ve been movin’ and shakin’ all over the Caldwell and Midland Park area to be part of these great local events in NJ.

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Student Athlete Returns to Volleyball after Physical Therapy

90% of student athletes report some sort of sports-related injury. 42% said that they’ve hidden an injury during a game so they can keep playing. Not our Patient of the Month. This is what happened when high school volleyball player, Katie, crushed her physical therapy so she could come back stronger than ever.

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Meredith Mayes Meredith Mayes

How Exercise Can Help You Treat Pain and Depression

Pain and depression have always been closely related. Depression can cause or worsen pain — and pain (especially chronic pain) can cause or worsen depression. If you're experiencing any part of this vicious cycle, you can turn to a physical therapist as part of your support system to begin healing physically and emotionally using the power of movement.

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