Elise has been lifting for about 5 years. At the end of last year, she started having knee pain that ultimately resulted in her needing exploratory surgery to relieve the issues causing her pain. Despite feeling like the odds were up against her, she walked confidently into surgery and physical therapy knowing that this was her way of getting back to the barbell.

Meet Teresa, September’s Patient of the Month! As the Director of a busy preschool, this woman is on the move. With no time to rest, she fell last on her list, until she decided to do something about it so she can keep up with those 2-5 year olds.

If her story sounds a little too familiar, keep reading to see how she tackled that that daily pain.

See how this student athlete went from not being able to straighten his elbow to throwing the baseball harder than ever before with PT. He has been a great example of how valuable hard work and consistency are for returning to sports performance after an injury.

There are so many wellness tools out there for you to choose from, so the task may be daunting when trying to choose which ones are best. Our PTs have taken the guesswork out of knowing which are the best and created a simple of list of favorites they use themselves and recommend.

When he was taken off the ice due to a shoulder injury, Ty didn't let it slow him down! This high school hockey player worked hard each session and made sure he did all the stuff that "wasn't fun" so he could be ready to get back out there! Indian Hills Ice Hockey better be ready…because Ty is back in action!

When Rob first joined us at Iron, he was battling a shoulder/neck injury that prevented him from lifting overhead and playing rugby. His pain had become severe enough that he had difficulty sleeping and completing every day tasks. This injury was one that could have further worsened if he was not proactive to address his discomfort. Read about his journey here!

This golf warm can help ensure you get the most of out of your body on the course. It can also help you avoid injury!!

Iron Physical Therapy owner Meri Mayes share what she’s learned as an entrepreneur, growing a small business from a team of 2 to a team of 22.