Welcome to Iron PT in Caldwell Dr. Stoddard! Your patients already love you as much as we do.

Here’s a list of the best tips to improve your transition at your next triathlon. Read them all here!

If you’re looking for a healthy and nutrient packed breakfast to start you off your day, Dr. Wortman has some protein pancakes for you! Pack in the protein to a fluffy pancake to increase alertness, amino acid intake, and the feeling of fullness throughout the day.

This summer has been HOT, but I know all you athletes are still training despite the heat and humidity. Not only can these high temperatures result in dehydration but they can also hinder performance in both endurance and power athletes. Here are 6 tips to stay properly hydrated so you can thrive in your warm weather training!

Onion salt is one of those wonders of the kitchen that can make everything so much easier. Our in-house foodie, Dr. Wortman, swears by it! Here are 7 recipes where Onion Salt shines bright and really adds the kick you’ve been looking for.

#HomemadeAndHealthy with Dr. Wortman

A Sheet Pan Dinner so easy you can make it for dinner during the busy weekdays, so delicious you can make it for Easter to impress the in-laws, and always healthy to fuel the whole family.

Lately, I've been making cashew milk at home (very little house on the prairie). It's a healthy alternative to store bought with no fillers or sugars...and it is really easy to make! Below is the my recipe, you can use less water as you please to make it creamier or flavor it and use it in coffee.