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Overcoming Back Pain at 80: How Physical Therapy Empowered Michael to Reclaim an Active Life
Michael came in with a goal that we all have - to reduce pain! What he gained, through his hard and his open-minded nature, was the ability to perform tasks he has not done in years. If this sounds familiar to you, keep reading to see how he was able to accomplish his goals!
New Year's Resolution Inspiration From Physical Therapists
What says #getbetterbebetter more than a resolution? With the new year right around the corner, there’s no better time to get into that mindset than right now! Here are our DPT's’ “growth goals”…
What to Expect From the NYC Marathon: A Physical Therapist and CrossFitter's Perspective
When I first started training in June for the NYC marathon, I had no clue what I was getting into! The experience of the NYC marathon is truly one you have to experience to really understand. Here’s a little recap..
Returning to Competitive Weightlifting after Knee Surgery
Elise has been lifting for about 5 years. At the end of last year, she started having knee pain that ultimately resulted in her needing exploratory surgery to relieve the issues causing her pain. Despite feeling like the odds were up against her, she walked confidently into surgery and physical therapy knowing that this was her way of getting back to the barbell.
How physical therapy helps even if you're not injured
Meet Teresa, September’s Patient of the Month! As the Director of a busy preschool, this woman is on the move. With no time to rest, she fell last on her list, until she decided to do something about it so she can keep up with those 2-5 year olds.
If her story sounds a little too familiar, keep reading to see how she tackled that that daily pain.
Student Baseball Player Comes Back Stronger Than Before His Injury
See how this student athlete went from not being able to straighten his elbow to throwing the baseball harder than ever before with PT. He has been a great example of how valuable hard work and consistency are for returning to sports performance after an injury.
Top 6 Wellness Tools you Need at Home
There are so many wellness tools out there for you to choose from, so the task may be daunting when trying to choose which ones are best. Our PTs have taken the guesswork out of knowing which are the best and created a simple of list of favorites they use themselves and recommend.
High School Hockey Player Makes a Comeback From Shoulder Surgery
When he was taken off the ice due to a shoulder injury, Ty didn't let it slow him down! This high school hockey player worked hard each session and made sure he did all the stuff that "wasn't fun" so he could be ready to get back out there! Indian Hills Ice Hockey better be ready…because Ty is back in action!