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Meredith Mayes Meredith Mayes

Here's What Psychotherapy & Physical Therapy Have in Common

I met Genelle at CrossFit a while ago! Not only is she a power lifting machine, but she's one of the most encouraging, positive and charismatic patients I've ever had! This social worker/psychotherapist even inspired me to "Get Better. Be Better." in several areas of my own life!

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Meredith Mayes Meredith Mayes

A Summer of Recovery at Iron PT Midland Park

A trip and fall during vacation sure put a damper on Holly’s summer plans, but this good spirited and highly positive woman never stopped smiling when she got to PT! Holly spent summer days at Iron slowing down and working on her wellness…See how here.

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Meredith Mayes Meredith Mayes

Patient Beats Daily Leg Pain with Physical Therapy

When the going gets tough, Marion just keeps on going! What a 2020! First Marion got sick, then her fitness center closed! She knew she had to find something to help with balance, strength, and endurance…but wasn't sure where to turn.

Thankfully her daughter's found us at Iron PT!

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Meredith Mayes Meredith Mayes

Dad Walks Again After Knee Ligament Surgery

Did you know our Patient of the Month is an up and coming music artist?! Meet Juan, otherwise known as "Juancky La Diferencia" in the music world. He came to Iron Physical Therapy after knee surgery which may have gotten him down physically, but never mentally.

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Meredith Mayes Meredith Mayes

CrossFit Athlete Gets Even Stronger After Shoulder Injury

From collegiate baseball player to CrossFitter, this active guy fully understood the importance of rehab after shoulder surgery. From the moment he walked through Iron PT’s doors, he never stopped working hard (and singing along to the music)!

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ironphysicaltherapy ironphysicaltherapy

Physical Therapist Approved Home Workouts

Over the last year, many of us have started working out at home a lot more and trying a few new things to stay active. Our Physical Therapists are no exception, and they've discovered some favorite equipment to get the most out of their home workouts. If you're looking for some inspiration, check out these 3 ideas to do a lot...with a little.

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Meredith Mayes Meredith Mayes

Wim Hof Breathing and Cold Therapy: A Physical Therapist's Journey

Two Guys and a Physical Therapist “dive” into Wim Hof’s Breathing and Cold Therapy from the book, What Doesn't Kill Us. See what happened when our “book club” took it a step further in a full day Wim Hof workshop that culminated in an icy cold submersion in a NJ canal...in FEBRUARY!

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