Over the last year, many of us have started working out at home a lot more and trying a few new things to stay active. Our Physical Therapists are no exception, and they've discovered some favorite equipment to get the most out of their home workouts. If you're looking for some inspiration, check out these 3 ideas to do a lot...with a little.

Two Guys and a Physical Therapist “dive” into Wim Hof’s Breathing and Cold Therapy from the book, What Doesn't Kill Us. See what happened when our “book club” took it a step further in a full day Wim Hof workshop that culminated in an icy cold submersion in a NJ canal...in FEBRUARY!

See how this hard-working football player who recently had ankle surgery went from walking into the clinic on crutches to crushing it on the treadmill.

This referee is used to calling the shots, but he found himself sitting on the sidelines after surgery. Instead of just waiting to get better, see how he took the initiative to make sure he could get back out on the court.

Whether you're in the middle of your recovery journey, looking to take on new challenges, or just need a little inspiration, this story of resilience in the face of serious injury and setbacks will give you the push you need to keep going.

This dedicated student athlete feeling better than ever after four months of rehab following knee surgery.

Meet Steve, a funny and charismatic tennis player whose injury sidelined him from his 5 times a week tennis game. His energy, positivity, and excitement at each session makes him my first pick for Caldwell’s January Patient of the Month!

When this crossfitter had surgery due to lower back pain from an unrelated accident, he knew he would be out of the game for awhile, but with his positive attitude and strong work ethic to recover, this athlete is setting himself up for an epic return to CrossFit!

Imagine going to the doctor with symptoms of depression and she hands you a new prescription: Do two sets of squats, 15 bicep curls, 10 laps around the track and call me in the morning.