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Meredith Mayes Meredith Mayes

Patient Beats Daily Leg Pain with Physical Therapy

When the going gets tough, Marion just keeps on going! What a 2020! First Marion got sick, then her fitness center closed! She knew she had to find something to help with balance, strength, and endurance…but wasn't sure where to turn.

Thankfully her daughter's found us at Iron PT!

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Meredith Mayes Meredith Mayes

Dad Walks Again After Knee Ligament Surgery

Did you know our Patient of the Month is an up and coming music artist?! Meet Juan, otherwise known as "Juancky La Diferencia" in the music world. He came to Iron Physical Therapy after knee surgery which may have gotten him down physically, but never mentally.

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Meredith Mayes Meredith Mayes

CrossFit Athlete Gets Even Stronger After Shoulder Injury

From collegiate baseball player to CrossFitter, this active guy fully understood the importance of rehab after shoulder surgery. From the moment he walked through Iron PT’s doors, he never stopped working hard (and singing along to the music)!

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Physical Therapist Approved Home Workouts

Over the last year, many of us have started working out at home a lot more and trying a few new things to stay active. Our Physical Therapists are no exception, and they've discovered some favorite equipment to get the most out of their home workouts. If you're looking for some inspiration, check out these 3 ideas to do a lot...with a little.

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Meredith Mayes Meredith Mayes

Wim Hof Breathing and Cold Therapy: A Physical Therapist's Journey

Two Guys and a Physical Therapist “dive” into Wim Hof’s Breathing and Cold Therapy from the book, What Doesn't Kill Us. See what happened when our “book club” took it a step further in a full day Wim Hof workshop that culminated in an icy cold submersion in a NJ canal...in FEBRUARY!

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Meredith Mayes Meredith Mayes

Coming Back from Injury and Setbacks with Resilience

Whether you're in the middle of your recovery journey, looking to take on new challenges, or just need a little inspiration, this story of resilience in the face of serious injury and setbacks will give you the push you need to keep going.

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