Today we focused on increasing the available range of motion in your upper back with open books on a foam roller and spine rotations. Watch the full video here!

After getting tightness and weakness secondary to his recent injury, this runner's training was really affected. PT brought him strengthening and manual therapy that would get his back to running with his whole family and even jump squatting with his toddler. Read more about his experience here!

Lately, I've been making cashew milk at home (very little house on the prairie). It's a healthy alternative to store bought with no fillers or sugars...and it is really easy to make! Below is the my recipe, you can use less water as you please to make it creamier or flavor it and use it in coffee.

Nicole is currently majoring in Journalism at Seton Hall but has had jobs in social media, writing, fashion styling, photography, web design and more. Read more about her creative dreams and interests here!

You don't have to be an athlete to go to Physical Therapy and you definitely don't have to be an athlete to be a success at PT. Our November Patient of the Month is the perfect example! Read about everything this determined family woman learned from PT here!

Professional athletes from the NBA to the NFL use NormaTec Recovery as staples in training. Read about how these 4 NFL Teams use the technology in rooms dedicated to it:

Noa is our October Patient of the Month! Her hard work and positive attitude have helped her to not only get back to horseback riding, but to winning in her competitions in just 4 short months. Read how she did it here: 

September's Patient of the Month came to Iron seeking a challenge. He got and he crushed it with his positive attitude and determination!

Sarah had three majors in college but before that, she was part of her very own babysitting club. Learn more about our wonderful Clinic Asssistant here!