At Iron, we always admire individuals who pursue their interests and aren’t afraid to try new things like gymnastics -- or even PT. That brings us to our newest patient of the month, Clarissa! Read her story here.

Feel comfortable on your bike and more powerful on your ride with these 10 essential movements to get your core, glutes, hamstrings, back and hip complex in top shape.

After successfully recovering from multiple injuries with the help of PT, Brendan (owner of Cycle Craft) conducted an in-depth interview with Dr. Mayes (PT & Owner of Iron Physical Therapy) to dig into every aspect of ensuring a successful journey to ‘Get Better. Be Better.” with physical therapy.

See happens when physical therapist, Dr. Mayes, takes on IRONMAN Wisconsin. Follow along his 140.3 mile journey and see his top tips for other triathletes and endurance athletes.

I’m fresh off completing Ironman Wisconsin, so as a physical therapist and triathlete, I wanted to share the top endurance training tips that got me through my toughest (and healthiest) training cycle yet.

It's that time of year again...back to school and back to backpacks. Take a load off your kid's shoulders with these safety tips!

Ready to build full-body strength and achieve your first push-up? Whether you’re just starting out or looking to refine your technique, this 4-step push-up progression will guide you through each stage of the journey.

Welcome to Iron PT in Caldwell Dr. Stoddard! Your patients already love you as much as we do.

Zack, a runner and golfer, has overcome his ACL injury and even signed up for a half marathon in September,

If something so life changing can happen in less time than it takes to binge the latest Netflix series, why don't we do it?